New Study: Eat Early To Help You Lose Weight
Turns out that the old adage “Eat breakfast like a king, lunch like a prince, and dinner like a
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What To Eat When You're Too Sick To Exercise
Flu got you down? If you’ve got a fever or the flu, doctors recommend that you rest instead of exercise.
Read moreGym Equipment Explained: Benches, Bars, And Racks 101
I previously told you all about free weights. This time, let’s focus on some of the other equipment you’ll see
Read moreGym Equipment Explained: Free Weights 101
I’m sure many of you have recently started going to gym as part of your New Year’s Resolutions. The gym
Read moreTone Your Inner Thighs
I’ve shown you my favorite thigh exercises before, but lets looks at some exercise specifically for your inner thigh muscles(also
Read morePacked Gym? No Problem!
It’s January; the month when the gym is crowded enough to send some running in the other direction. But don’t
Read moreFitness Tech A Trend At CES 2013
Health and fitness products are taking center stage at the Consumer Electronics Show in Las Vegas this week. From wrist
Read moreFoam Roller 101
They may look like pool noodles, but don’t be fooled – foam rollers are useful tools showing up in more
Read moreThe Caveman's Essential Exercises: Mountain Climbers
If you’re looking to pump up your workout, try the mountain climber exercise. This is a full body exercise that’ll
Read moreBurn 100 Calories In 10 Minutes!
Don’t have a lot of time to exercise? It’s ok, you only need ten minutes to burn 100 calories. Find
Read moreThe Caveman’s New Ab Exercises
Tired of doing all those sit-ups? Well, Scratch has got ya covered! Add these 3 new ab exercises to yer
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