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Fitness

Fitness 

NFL Players Are Getting Bigger, But Is That Better?

January 31, 2013 Administrator 1 Comment fitness, football, health, lineman, nfl

While golf will always be my #1 sport, we can’t ignore the giant, commercial-packed elephant in the room that is

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Fitness 

New Study: Eat Early To Help You Lose Weight

January 30, 2013 Administrator 0 Comments diet, dieting, fitness, fitness news, losing weight, timing of eating, Weight-loss

  Turns out that the old adage “Eat breakfast like a king, lunch like a prince, and dinner like a

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Fitness 

What To Eat When You're Too Sick To Exercise

January 25, 2013February 8, 2023 Administrator 0 Comments fitness, fitness advice, health, healthy food, sickness, what to eat when sick

Flu got you down? If you’ve got a fever or the flu, doctors recommend that you rest instead of exercise.

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Fitness 

Gym Equipment Explained: Benches, Bars, And Racks 101

January 23, 2013 Administrator 3 Comments Abdominal Bench, Chin Up Bar, Dipping Bars, exercise bar, exercise bench, exercise rack, Gym Equipment Explained, Hyper Extension Bench, power tower, Preacher Bench, Racks, smith machine

I previously told you all about free weights. This time, let’s focus on some of the other equipment you’ll see

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Fitness 

Gym Equipment Explained: Free Weights 101

January 17, 2013February 15, 2023 Administrator 0 Comments exercise equipment, fitness, fitness equipment, get the most out of the gym, Gym Equipment Explained, weights

I’m sure many of you have recently started going to gym as part of your New Year’s Resolutions. The gym

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Fitness 

Tone Your Inner Thighs

January 16, 2013 Administrator 0 Comments at home exercise, exercises, exercises for thighs, fitness, inner thighs, thighs

I’ve shown you my favorite thigh exercises before, but lets looks at some exercise specifically for your inner thigh muscles(also

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Fitness 

Packed Gym? No Problem!

January 14, 2013 Administrator 0 Comments crowded gym, fitness, get the most out of the gym, gym, january, workout program, workout tips

It’s January; the month when the gym is crowded enough to send some running in the other direction. But don’t

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Fitness 

Fitness Tech A Trend At CES 2013

January 10, 2013 Administrator 3 Comments CES 2013, fitness, fitness gadgets, fitness tech, fitness technology, gadgets

Health and fitness products are taking center stage at the Consumer Electronics Show in Las Vegas this week. From wrist

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Fitness 

Foam Roller 101

January 3, 2013 Administrator 1 Comment at-home exercises, caveman essential exercises, fitness, Foam roller, foam roller exercises

They may look like pool noodles, but don’t be fooled – foam rollers are useful tools showing up in more

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Fitness 

The Caveman's Essential Exercises: Mountain Climbers

January 2, 2013 Administrator 1 Comment ab exercises, at-home exercises, cardio exercises, caveman essential exercises, fitness, mountain climber, mountain climbers

If you’re looking to pump up your workout, try the mountain climber exercise. This is a full body exercise that’ll

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Fitness 

Burn 100 Calories In 10 Minutes!

December 27, 2012 Administrator 0 Comments at-home exercises, burn 100 calories, cardio exercises, fitness

Don’t have a lot of time to exercise? It’s ok, you only need ten minutes to burn 100 calories. Find

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TaylorMade P790 Irons (2025) Review: Smaller Head, Bigger Results

April 9, 2025 Danny 0

TaylorMade’s latest 2025 P790 irons seamlessly blend power with forgiveness, now featuring a sleeker, more compact design. According to Andrew

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