Scratch's Tips For A Healthier 4th Of July!
Who doesn’t love the Fourth of July? No work, good food, fireworks. But if you’re not careful, you can hurt
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Stop Summer Weight Gain
We all love summer fun in the sun, but the pesky weight that sometimes comes with it is definitely not
Read moreMix It Up To Make Fitness Fun!
Gettin’ bored with your workout? Change it up! Don’t worry about losin’ your motivation; Scratch is here with fun ideas
Read moreThe Best Things To Do Before And After Your Workout!
Ol’ Scratch here loves the gym, but between work, home, and runnin’ from predators, I can’t have a long workout
Read moreShould I Take Multiple Rest Days?
Any of you Rock Heads ever do this? You’re having a busy couple of days so you skip your
Read moreGet Fit With Dad!
This Father’s Day, give Dad a gift that doesn’t come wrapped in tissue paper. Instead, get out and spend some
Read moreThis'll Get You Off Your Bum!
We’ve heard that our increasingly sedentary lifestyles are unhealthy. A study from 2011 found that men sat more were substantially
Read moreStop Snacking Today!
If you’re like this here Caveman, when you’re sittin’ at home, it’s real easy to have one hand on the
Read moreHappy National Running Day!
A Happy National Running Day to you Rock Heads! If you’re a runner, today’s your day! Grab a friend and
Read moreHow To Avoid Dehydration!
It’s that time of year again – hot days, sunny afternoons, and tryin’ to get in shape for that dreaded
Read moreThe Summer Guide to Skating
If you’ve ever been on a beach boardwalk in the summer, you’re bound to see a few pairs of rollerblades.
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