Scratch’s Olympics Inspired Exercises
With the Olympics countdown officially underway, your favorite caveman is here to share some of my expert exercises that are
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Better Health Through SuperBetter
After you’ve had a tough injury, a bout of depression, or a life-threatening diagnosis, it can be really hard to
Read moreSitting Down Too Much Shortens Your Life
Recently, a number of studies have come out showing how sittin’ down too much can be really harmful. Weakened muscles
Read more10 Every Day Calorie Burning Activities
No matter what diet of the week ya get on, one thing’s for certain: if ya wanna lose weight, then
Read moreWorkouts for Wimbledon
With Wimbledon in full swing, it’s time to get your tennis game back up to snuff this summer thanks to
Read moreThe Caveman’s Essential Nutrients #9: Iron
Anyone who’s seen the second X-Men movie knows that havin’ Iron in yer bloodstream can be very important. But other
Read moreWeight Loss and Your Brain
New studies show that yer brain pattern changes when it comes to losin’ weight. This research suggests that the people
Read moreScratch’s Guide to Healthy, and Not So Healthy, Diet Supplements
Summer’s officially here ya’ll! Whether you’ve been poppin’ diet pills for months now, or you’re thinking about jumping on the
Read moreScratch’s Helpful Hydration Facts
As promised, Scratch is back with the low-down on healthy hydration. Last time we talked about the dangers of dehydration
Read moreScratch’s Tips on Dodging Dehydration
It’s that time of year again – hot days, sunny afternoons, and tryin’ to get in shape for that dreaded
Read moreScratch’s Guide to Gettin’ the Most Out of Your Gym Membership
When it comes to goin’ to the gym, you’ve really gotta work hard to get the most out of yer
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