Olympians Face Fasting
The Olympics are without a doubt one of the crowning events of the sporting world. They represent the best of
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Rock Bottom Fitness Ab Glider Giveaway
Hey there, Rockheads! Lookin’ for a way to make the most out of the last few weeks of bikini season?
Read moreScratch’s Olympics Inspired Exercises
With the Olympics countdown officially underway, your favorite caveman is here to share some of my expert exercises that are
Read moreBetter Health Through SuperBetter
After you’ve had a tough injury, a bout of depression, or a life-threatening diagnosis, it can be really hard to
Read moreSitting Down Too Much Shortens Your Life
Recently, a number of studies have come out showing how sittin’ down too much can be really harmful. Weakened muscles
Read more10 Every Day Calorie Burning Activities
No matter what diet of the week ya get on, one thing’s for certain: if ya wanna lose weight, then
Read moreWorkouts for Wimbledon
With Wimbledon in full swing, it’s time to get your tennis game back up to snuff this summer thanks to
Read moreThe Caveman’s Essential Nutrients #9: Iron
Anyone who’s seen the second X-Men movie knows that havin’ Iron in yer bloodstream can be very important. But other
Read moreWeight Loss and Your Brain
New studies show that yer brain pattern changes when it comes to losin’ weight. This research suggests that the people
Read moreScratch’s Guide to Healthy, and Not So Healthy, Diet Supplements
Summer’s officially here ya’ll! Whether you’ve been poppin’ diet pills for months now, or you’re thinking about jumping on the
Read moreScratch’s Helpful Hydration Facts
As promised, Scratch is back with the low-down on healthy hydration. Last time we talked about the dangers of dehydration
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