The Caveman’s Seven Most Effective Exercises
It seems that every week, Ol’ Scratch here hears about some new miracle exercise. I’ve tried many of them; they
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Are Sugar Alternatives Healthier?
If you’re like me, when you think about dieting, you think about the villain sugar. We’ve been told over and
Read moreHealthy Fall Recipes
When weather gets colder, I crave fall comfort food. Unfortunately, not all of it is kind on the waistline. I
Read moreYour New Workout Music Source
Let me start this post with a disclaimer: I was not asked to write this recommendation nor will I see
Read moreShould You Use An Exercise Ball As A Chair?
So Ol’ Scratch here has been usin’ a exercise ball instead a chair at his desk for ’bout a month
Read moreGet A Toned Butt With These Dumbbell Moves
It’s never the wrong time of year to work on that bikini butt. Jenny Sugar offers these simple moves to
Read moreTop 100 Workout Songs!
If you’re like me you NEED music to workout. The snappy fast beats inspire me to push harder, especially up
Read moreThe Truth About Saturated Fats
Fitness Magazines reports that scientists have been taking a second look at saturated fat and finding that we may need
Read moreThe Caveman Explains Rotator Cuff Injuries
The rotator cuff is a group of four muscles that work together to stabilize your shoulder. The four rotator
Read moreScratch’s Favorite YouTube Workouts!
If you’re on the road or just don’t feel like paying for an expensive gym membership, you can still get
Read moreThe Truth About “Enhanced Water”
Next time you head to the grocery store, you may want to think twice about getting those sports drinks. Stephanie
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