The Truth About “Enhanced Water”
Next time you head to the grocery store, you may want to think twice about getting those sports drinks. Stephanie
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The Caveman’s Essential Foods: Kale
It might not fit the image of the caveman’s diet of giant racks of ribs, but even Ol’ Scratch here
Read moreThe Caveman’s Essential Supplements : Creatine
Ol’ Scratch here’s been weightlifting at the rock pit recently and I feels that I need a bit of help
Read moreThe Caveman’s Essential Nutrients #9: Iron
Anyone who’s seen the second X-Men movie knows that havin’ Iron in yer bloodstream can be very important. But other
Read moreWeight Loss and Your Brain
New studies show that yer brain pattern changes when it comes to losin’ weight. This research suggests that the people
Read moreThe Skinny on Salt
As a fella who’s been around since the Stone Age, I’ve seen a lot of trends come and go (heck,
Read moreThe Caveman’s Essential Nutrients #8: Fish Oil
When you’ve been around as long as I have, you hear about a few diet and nutrition fads. Chances are,
Read moreThe Caveman’s Essential Nutrients #7: Potassium
Not gonna lie, Rockheads, the first time I learned about Potassium it was when I was watching Honey We Shrunk
Read moreSurviving the Easter Candy Cravings
Now that Easter’s come and gone, one thing remains – buckets and buckets of leftover candy! If you’re anything like
Read moreThe Caveman’s Essential Nutrients #6: Vitamin A
What’s number one on that vitamin label? Why it’s vitamin A, of course! While vitamin A might be number one
Read moreThe Caveman’s Essential Nutrients #5: Sugar
These days, sugar gets kind of a bad rap. Between the sugarless diet fads and the invention of Splenda, sugar
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