Tips and Tricks for Finding the Right Gym
Now that the New Years Resolution crowd has thinned out, it’s finally safe to return to the gym. While your
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The Caveman’s Essential Nutrients #5: Sugar
These days, sugar gets kind of a bad rap. Between the sugarless diet fads and the invention of Splenda, sugar
Read moreThe Facts on Fasting Diets
Recently, fasting diets have become all the rage amongst the health-conscious and waistline wary. So what exactly is the deal
Read moreThe Caveman’s Essential Nutrients #4: Vitamin D
Time to learn about one of the most overlooked Vitamins that your body absolutely needs – Vitamin D. Back in
Read moreScratch’s Best Basketball Inspired Exercises
Just watching basketball can be exhausting. Those 40-plus minutes of action see the players sprinting across the court, leaping, dodging,
Read moreThe Real Scoop on Yogurt
When searching for a healthy snack option, a lot of people turn to yogurt. It’s true; yogurt is an easy
Read moreThe Caveman’s Essential Nutrients #3: Fiber
These days it seems like we’re in a state of fiber frenzy. There are tons of supplements and additives designed
Read moreScratch’s Guide to Alternative Exercises: Pole Dancing
Hey there, Rockheads. If you’re anything like me, the monotony of daily jogging doesn’t really appeal to you. Sometimes, you
Read moreThe Caveman’s Essential Nutrients #2: Vitamin C
Vitamin C is one of the most important things that your body uses on a day-to-day basis. In the 1970s,
Read moreThe Caveman’s Essential Nutrients #1: Calcium
When it comes to your body, there are a couple of essential nutrients that all of us need but probably
Read moreHow To Dance The Weight Away
Whether you’re a sucker for a good waltz, a tango addict, or a fan of the foxtrot, dancing is a
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