The Caveman's Essential Exercises: Mountain Climbers
If you’re looking to pump up your workout, try the mountain climber exercise. This is a full body exercise that’ll
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Burn 100 Calories In 10 Minutes!
Don’t have a lot of time to exercise? It’s ok, you only need ten minutes to burn 100 calories. Find
Read moreThe Caveman’s New Ab Exercises
Tired of doing all those sit-ups? Well, Scratch has got ya covered! Add these 3 new ab exercises to yer
Read moreLast Chance To Enter Scratch’s Fitness Giveaway!
You haven’t signed up for my Fitness Giveaway yet? Well, hurry up! Enter theRockBottomFitness.com December Giveaway today for a
Read moreThe Caveman’s Essential Exercises: Russian Twist
Get a start on your New Year’s Resolutions with this ab-toning exercise. The Russian Twist targets your obliques, but your
Read moreScratch’s Guide To Alternative Exercise: Backward Running
Here’s something you may not have heard about: backward running. Also known as reverse or retro running, this exercise may
Read moreScratch’s Gift Guide For Runners Pt. 2
Here’s the second part (here’s part 1) of my list of great gifts for yer favorite runners! They’ll love to
Read moreGifts For Runners Part 1
Got a runner on yer list and don’t know what to get ‘em? Well, don’t worry because Scratch is here
Read moreHow To Comeback From An Injury
This year’s win by the European Team at the Ryder Cup has already been called one of the greatest sports
Read moreFoods That Cause Bloating
If you’re having trouble getting that flat stomach, one thing to think about is what you’re eating. Bloating can
Read moreWhat’s Up With Aloe Vera Juice?
I’m sure you’ve seen ads for the “new miracle juice”, aloe vera. If you Google it, you’ll see that
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