Mix It Up To Make Fitness Fun!
Gettin’ bored with your workout? Change it up! Don’t worry about losin’ your motivation; Scratch is here with fun ideas
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The Caveman’s Guide: Couch to 5k
Quick question Rockheads, have you ever started a new exercise program only to get too winded, miserable, and give up?
Read moreTips and Tricks for Finding the Right Gym
Now that the New Years Resolution crowd has thinned out, it’s finally safe to return to the gym. While your
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