The Caveman’s Essential Exercises #5: Squats and Lunges
Chances are, most of your Rockheads out there have been neglecting to add squats and lunges into your workout routine.
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The Caveman’s Essential Exercises #4: Running
Running – something that we’ve been doing since that first saber-tooth tried to chase down the first human (an event
Read moreThe Caveman’s Essential Exercises #3: The Basic Pull-Up and Chin-Up
Pull-ups and chin-ups are a great strength training exercise that you can do easily from the comfort of your own
Read moreThe Caveman’s Essential Exercises #2: The Basic Sit-Up
Hey there, Rockheads! Scratch here with another quick how-to guide for basic fitness. Today we’re going to be tackling the
Read moreThe Caveman’s Essential Exercises #1: The Basic Push-Up
Rumor has it that a number of you Rockheads out there are a little unsure of how to perform some
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