The Caveman’s Essential Nutrients #1: Calcium
When it comes to your body, there are a couple of essential nutrients that all of us need but probably
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The Caveman’s Essential Exercises #4: Running
Running – something that we’ve been doing since that first saber-tooth tried to chase down the first human (an event
Read moreHow To Dance The Weight Away
Whether you’re a sucker for a good waltz, a tango addict, or a fan of the foxtrot, dancing is a
Read moreThe Caveman’s Essential Exercises #3: The Basic Pull-Up and Chin-Up
Pull-ups and chin-ups are a great strength training exercise that you can do easily from the comfort of your own
Read moreSuper-Healthy Snacks For Sunday’s Big Game
The Super Bowl holds a special place in all of our hearts. Even if you’re not a fan of the
Read moreThe Caveman’s Essential Exercises #2: The Basic Sit-Up
Hey there, Rockheads! Scratch here with another quick how-to guide for basic fitness. Today we’re going to be tackling the
Read moreThe Caveman’s Essential Exercises #1: The Basic Push-Up
Rumor has it that a number of you Rockheads out there are a little unsure of how to perform some
Read moreRock Bottom Fitness’s Workout Mix!
Hey there RockHeads! So as I was driving Flinstones Style to work at dear ol’ Rock Bottom Fitness, NPR came
Read moreThe Importance of Protein
Ever since this caveman chomped into his first mastodon steak, I realized the importance of protein in your diet. Protein
Read moreThe Benefits of Rowing
Shin splints got you down? Can’t quite drag yourself out into the cold for an early morning jog? Not a
Read moreExercises You Can Do At Your Office
I don’t know about you, but after this caveman gets off work, the last thing I feel like doing is
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