The Caveman’s Essential Nutrients #5: Sugar
These days, sugar gets kind of a bad rap. Between the sugarless diet fads and the invention of Splenda, sugar
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The Caveman’s Essential Exercises #6: Flutter Kicks
Hey there Rockheads, your favorite caveman here with some more fitness tips! Here’s a handy dandy exercise that has kept
Read moreThe Facts on Fasting Diets
Recently, fasting diets have become all the rage amongst the health-conscious and waistline wary. So what exactly is the deal
Read moreThe Caveman’s Essential Nutrients #4: Vitamin D
Time to learn about one of the most overlooked Vitamins that your body absolutely needs – Vitamin D. Back in
Read moreScratch’s Best Basketball Inspired Exercises
Just watching basketball can be exhausting. Those 40-plus minutes of action see the players sprinting across the court, leaping, dodging,
Read moreThe Real Scoop on Yogurt
When searching for a healthy snack option, a lot of people turn to yogurt. It’s true; yogurt is an easy
Read moreThe Caveman’s Essential Exercises #5: Squats and Lunges
Chances are, most of your Rockheads out there have been neglecting to add squats and lunges into your workout routine.
Read moreThe Caveman’s Essential Nutrients #3: Fiber
These days it seems like we’re in a state of fiber frenzy. There are tons of supplements and additives designed
Read moreScratch’s Guide to Alternative Exercises: Pole Dancing
Hey there, Rockheads. If you’re anything like me, the monotony of daily jogging doesn’t really appeal to you. Sometimes, you
Read moreThe Caveman’s Guide to Basic Yoga
When it comes to fitness, most of us envision morning runs out in the cold, lifting weights in the gym,
Read moreThe Caveman’s Essential Nutrients #2: Vitamin C
Vitamin C is one of the most important things that your body uses on a day-to-day basis. In the 1970s,
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