Scratch’s Tips on Dodging Dehydration
It’s that time of year again – hot days, sunny afternoons, and tryin’ to get in shape for that dreaded
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Scratch’s Guide to Gettin’ the Most Out of Your Gym Membership
When it comes to goin’ to the gym, you’ve really gotta work hard to get the most out of yer
Read moreThe Skinny on Salt
As a fella who’s been around since the Stone Age, I’ve seen a lot of trends come and go (heck,
Read moreThe Caveman’s Essential Nutrients #8: Fish Oil
When you’ve been around as long as I have, you hear about a few diet and nutrition fads. Chances are,
Read moreCaveman’s Essential Exercises #7: The Ten-Minute Morning Workout
I dunno about you Rockheads out there, but this here caveman has a few problems with the whole “I have
Read more5 Ways to Get in Shape for Summer
The time to put on a bathin’ suit and head to the beach is comin’ up fast. If yer anything
Read moreFive Simple Ways to Make Your Memorial Day Cookout Healthier!
If yer anything like this here caveman, Memorial day ain’t nothin’ to remember unless you’re grillin’ a big ol’ hunk-a
Read moreFitness Tips Everyone’s Heard (That Don’t Work at All)
Hey there, Rockheads! With bikini season just around the corner, everyone’s tryin’ to whip into shape and quick. After this
Read moreScratch’s Guide to Rock Climbing
As a caveman, you can be sure that sometimes, I’ve gotta get back to my roots. Since huntin’ ain’t exactly
Read moreScratch’s Guide to At-Home Fitness Equipment
When it comes to shellin’ out clams for your fitness, smart shoppers want to get the best bang for their
Read moreScratch’s Guide to Saunas
This here caveman’s been around practically since they invented steam. These days, ya don’t have ta go huntin’ for a
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