Scratch’s Favorite YouTube Workouts!
If you’re on the road or just don’t feel like paying for an expensive gym membership, you can still get
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The Truth About “Enhanced Water”
Next time you head to the grocery store, you may want to think twice about getting those sports drinks. Stephanie
Read moreScratch’s September Fitness Giveaway
Scratch here, ready to start your fall off with a bang through my fantastic Fitness Giveaway! How better than
Read moreMcDonald’s To Start Posting Calorie Counts: But Will It Change Anything?
McDonald’s announced Thursday that it will begin posting calories on its menu boards and at the drive-thru starting next
Read moreNew Fitness Conference Comin’ To Atlantic City… Will You Be There?
If you’re an East Coast fitness nut you may want to check out Sweat AC, an upcoming three-day festival at
Read moreWhy You Need To Avoid These 3 Machines At The Gym
You’re not a gym newbie. You’ve perfected your workout routine through weeks of hard work. You might not know
Read moreThe Caveman’s Tips: Health vs Screen Time
Researchers at the Milken Institute in California found a direct link between spikes in technology usage and increases in obesity
Read moreThe Caveman Answers: Yoga vs Pilates
Hey Rockheads! Are you gettin’ bored runnin’ on the treadmill? Tired of doin’ bench presses with a dino tibia? Ol’
Read moreHow Do Doping Drugs Work?
You Rockheads might have read my post about dopin’ in sports. If not, go here to learn all about it.
Read moreThe Caveman’s Guide: Couch to 5k
Quick question Rockheads, have you ever started a new exercise program only to get too winded, miserable, and give up?
Read moreThe Caveman’s Essential Foods: Kale
It might not fit the image of the caveman’s diet of giant racks of ribs, but even Ol’ Scratch here
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