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Fitness 

The Caveman’s New Ab Exercises

December 26, 2012April 19, 2023 Administrator 1 Comment ab exercises, fitness, lower ab exercises, plank, Sit-Ups

Tired of doing all those sit-ups? Well, Scratch has got ya covered! Add these 3 new ab exercises to yer

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Fitness 

How To Make New Year’s Resolutions You’ll Actually Achieve

December 25, 2012 Administrator 0 Comments exercise goals, fitness tips, New Years resolutions, new years resolutions tips

It’s almost that time again. Time to toss out the tree and set out your New Year’s Resolutions. Those resolutions

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Fitness Sweet Deals At The Rock! 

Last Chance To Enter Scratch’s Fitness Giveaway!

December 20, 2012 Administrator 3 Comments Contest, fitness, rock bottom fitness giveaway, Scratch's Fitness Giveaway, Stamina® Suzanne Somers Total Thigh Trainer, Stamina® – Air Rower 35-1399

  You haven’t signed up for my Fitness Giveaway yet? Well, hurry up! Enter theRockBottomFitness.com December Giveaway today for a

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Fitness 

The Caveman’s Essential Exercises: Russian Twist

December 19, 2012April 19, 2023 Administrator 0 Comments ab exercise, caveman essential exercises, fitness, russian twist

Get a start on your New Year’s Resolutions with this ab-toning exercise. The Russian Twist targets your obliques, but your

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Fitness 

Change Glasses And Cut Calories!

December 17, 2012 Administrator 0 Comments alcohol, calories, drinking, fitness study, glasses, holiday fitness tips, how to cut calories, how to drink less

  If you’re worried about overindulging this holiday, you’ll want to take a look at your glass. More specifically, the

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Fitness 

Scratch’s Guide To Alternative Exercise: Backward Running

December 13, 2012 Administrator 0 Comments backward running, fitness, running, scratch's guide to alternative exercise

Here’s something you may not have heard about: backward running. Also known as reverse or retro running, this exercise may

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Fitness Thoughts & Opinions 

Scratch’s Gift Guide For Runners Pt. 2

December 12, 2012 Administrator 0 Comments christmas gift ideas, fitness, fitness gift guides, fitness gifts, gift guides, gifts for runners, Holiday gift ideas

Here’s the second part (here’s part 1) of my list of great gifts for yer favorite runners! They’ll love to

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Fitness Product Spotlights & Reviews Thoughts & Opinions 

Gifts For Runners Part 1

December 10, 2012 Administrator 0 Comments Christmas, christmas gift ideas, fitness, fitness gifts, gift guide, gifts for runners, Holiday gift ideas

Got a runner on yer list and don’t know what to get ‘em? Well, don’t worry because Scratch is here

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Fitness 

How To Save Money On A Gym

December 5, 2012 Administrator 1 Comment caveman tips, fitness tips, gym, how to save money, save money

  It’ s that time of the year again. When people start thinking about getting fit and joining the local

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Fitness 

How To Comeback From An Injury

November 29, 2012February 15, 2023 Administrator 0 Comments avoiding injury, comebacks, fitness, injury, sports, sports injury, when to come back

This year’s win by the European Team at the Ryder Cup has already been called one of the greatest sports

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Fitness 

The Caveman’s Exercises For Thighs

November 26, 2012 Administrator 0 Comments at-home exercises, caveman essential exercises, caveman exercises, exercises for thighs, thighs

    Winter is upon us, and for cave-ladies that means skinny jeans and boots. If you’re feeling nervous about

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TaylorMade P790 Irons (2025) Review: Smaller Head, Bigger Results

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TaylorMade’s latest 2025 P790 irons seamlessly blend power with forgiveness, now featuring a sleeker, more compact design. According to Andrew

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