Burn 100 Calories In 10 Minutes!
Don’t have a lot of time to exercise? It’s ok, you only need ten minutes to burn 100 calories. Find
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The Caveman’s New Ab Exercises
Tired of doing all those sit-ups? Well, Scratch has got ya covered! Add these 3 new ab exercises to yer
Read moreHow To Make New Year’s Resolutions You’ll Actually Achieve
It’s almost that time again. Time to toss out the tree and set out your New Year’s Resolutions. Those resolutions
Read moreLast Chance To Enter Scratch’s Fitness Giveaway!
You haven’t signed up for my Fitness Giveaway yet? Well, hurry up! Enter theRockBottomFitness.com December Giveaway today for a
Read moreThe Caveman’s Essential Exercises: Russian Twist
Get a start on your New Year’s Resolutions with this ab-toning exercise. The Russian Twist targets your obliques, but your
Read moreChange Glasses And Cut Calories!
If you’re worried about overindulging this holiday, you’ll want to take a look at your glass. More specifically, the
Read moreScratch’s Guide To Alternative Exercise: Backward Running
Here’s something you may not have heard about: backward running. Also known as reverse or retro running, this exercise may
Read moreScratch’s Gift Guide For Runners Pt. 2
Here’s the second part (here’s part 1) of my list of great gifts for yer favorite runners! They’ll love to
Read moreGifts For Runners Part 1
Got a runner on yer list and don’t know what to get ‘em? Well, don’t worry because Scratch is here
Read moreHow To Save Money On A Gym
It’ s that time of the year again. When people start thinking about getting fit and joining the local
Read moreHow To Comeback From An Injury
This year’s win by the European Team at the Ryder Cup has already been called one of the greatest sports
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