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The Perfect Pre-Round Golf Warm-Up: 3 Simple Moves That Actually Work

April 29, 2025April 29, 2025 Danny 0 Comments

Ever notice how the first few holes can feel like a struggle, even when you’re excited to play? That’s usually

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Golf and Wellness: Top Retreats for a Holistic Golfing Experience

December 15, 2023December 15, 2023 Danny 7 Comments golf, golf and wellness, golf spa, holistic golf, physical health

Imagine a place where your passion for golf and your quest for inner peace meet. A place where each swing

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female fitness routines
Fitness Scratch's Shots Of The Week Thoughts & Opinions 

Fitness Routines to Improve Your Golf Game: Tailored for Women

September 19, 2023September 19, 2023 Danny 4 Comments Core strength, fitness routines, golf, Hips flexibility, Muscle recovery, Women golfers

Golf is not just a game of power but one of skill, finesse, and endurance. This refined sport demands strength,

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Win A FREE Polar Loop 24/7 Activity Tracker!

January 3, 2014 Administrator 0 Comments Contest, fitness, fitness contest, Fitness Giveaway, Giveaway, Polar Loop 24/7 Activity Tracker, win free fitness stuff, win free stuff

  Come on Rock Heads, it’s new year and it’s time to start a new fitness journey! And Scratch is

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Fitness 

How To Make Resolutions You'll Actually Keep

December 31, 2013 Administrator 0 Comments fitness, fitness tips, how to stick to a new year's resolution, New Year, New Years resolutions, new years resolutions tips, workout tips

  It’s resolution time again Rock Heads. That time of year when we all promise that it’ll be this year

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Some Holiday Humor!

December 24, 2013February 15, 2023 Administrator 0 Comments Christmas, fitness, golf, holiday humor, holiday laughs, holiday stress, humor, sunglasses, surviving the holidays

The holidays mean family and presents, but for many it also means STRESS! Well, Scratch can’t plan that last minute

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Fitness 

Curb Those Candy Cravings!

December 20, 2013 Administrator 0 Comments candy cravings, fitness, health, healthier choices, healthy holiday eating, holiday tips, staying healthy, sugar cravings

The holidays are here and other than the presents, there’s probably one thing filling your home – CANDY! If you’re

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Fitness 

How To Save On A Gym Membership!

December 17, 2013 Administrator 0 Comments finding the right gym, fitness, gym, gym membership, how to save money on a gym, save money on a gym membership, spend less on a gym

  It’s that time of the year again. When people start thinking about getting fit and joining the local gym.

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Fitness 

The Ultimate Ladies Fitness Gift Guide!

December 10, 2013 Administrator 0 Comments fitness, fitness gift guides, fitness gift ideas, fitness gifts, fitness gifts for ladies, gift, gift guide

  Hey there, Rockheads! If you’ve got a lady athlete in your life, Scratch has got you covered gift wise

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Fitness 

Ultimate Gift Guide For Runners!

December 6, 2013 Administrator 0 Comments Exercise Gifts, fitness, fitness gift guides, fitness gift ideas, fitness gifts, gifts, gifts for runners, running

Got a runner on yer list and don’t know what to get ‘em? Well, don’t worry because Scratch is here

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Fitness 

Get Back On Track After Thanksgiving

November 29, 2013 Administrator 0 Comments at home exercise, burn calories, cardio, exercise, fitness, healthy thanksgiving, thanksgiving, video

So if you’re like me you woke up Friday morning kicking yourself for eating so much. “Why did no one

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TaylorMade P790 Irons (2025) Review: Smaller Head, Bigger Results
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TaylorMade P790 Irons (2025) Review: Smaller Head, Bigger Results

April 9, 2025 Danny 0

TaylorMade’s latest 2025 P790 irons seamlessly blend power with forgiveness, now featuring a sleeker, more compact design. According to Andrew

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