The Caveman’s Essential Exercises #5: Squats and Lunges
Chances are, most of your Rockheads out there have been neglecting to add squats and lunges into your workout routine.
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The Tiger Tell-All
The golf world is a-buzz with anticipation for Hank Haney’s tell-all book about Tiger Woods, The Big Miss, due out
Read moreThe Caveman’s Essential Nutrients #3: Fiber
These days it seems like we’re in a state of fiber frenzy. There are tons of supplements and additives designed
Read moreThe Honda Classic 2012
Tiger Woods is revving to appear in this week’s PGA Tour event, the Honda Classic 2012 Tournament. Starting at last
Read moreScratch’s Guide to Alternative Exercises: Pole Dancing
Hey there, Rockheads. If you’re anything like me, the monotony of daily jogging doesn’t really appeal to you. Sometimes, you
Read moreThe World Match Play Championship Tees Off
The World Match Play Championship teed off this week. For those Rockheads out there who don’t know, match play rules
Read moreThe Caveman’s Guide to Basic Yoga
When it comes to fitness, most of us envision morning runs out in the cold, lifting weights in the gym,
Read moreScratch’s Weekend Round-Up: Haas Holes Out For The Win & Yani Tseng Wins By 1 Stroke!
This past weekend was definitely one to watch when it comes to golfin’ accomplishments. Bill Haas managed to sink a
Read moreThe Caveman’s Essential Nutrients #2: Vitamin C
Vitamin C is one of the most important things that your body uses on a day-to-day basis. In the 1970s,
Read moreThe Caveman’s Essential Nutrients #1: Calcium
When it comes to your body, there are a couple of essential nutrients that all of us need but probably
Read moreTo Tweet or Not to Tweet (on the PGA Tour), That is the Question
Typically, golf had the reputation of being a little behind in the times. Most people see the sport as the
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